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北美抗疫實用貼:如何全副武裝出門買菜

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「北美疫情日趨嚴重,病毒看不見,摸不着,我們怎麼在日常中跟它作鬥爭呢?"The North American epidemic is getting worse. The virus is invisible and untouchable. How can we fight it in our daily lives?"

〖01〗

「出門前的準備」

" Preparation before going out"

"出門買菜時的準備:從頭到腳需要全部保護:戴帽子,戴護目鏡,若沒有護目鏡,可以用保鮮膜繞頭自製護目鏡;戴口罩;戴手套;""Preparations when going out to buy food: you need full protection from head to toe: wear a hat and goggles, if you don't have goggles, you can use plastic wrap to make your goggles; wear a mask; wear gloves;"

✔①

<正確佩戴口罩:首先選擇適合自己面部大小的口罩;戴口罩之前必須要清潔雙手;然後分清楚醫用外科口罩的正反面,粗糙顏色深的防水面是外層,柔軟顏色淺的吸水面是內層,有金屬環的是口罩上端,先把口罩對摺,上下展開,將口罩罩住鼻、口及下巴,根據鼻樑塑造鼻夾,調整鬆緊度,使口罩完美貼合臉部,帶的有縫隙的話,就會跟沒有戴口罩一樣,無防護效果。測試一下,大力呼吸,如果口罩會一鼓一鼓,代表已嚴密戴好。<Wear masks properly: First, choose a mask that fits your face; you must clean your hands before wearing a mask; then distinguish between the front and back of medical surgical masks, the rough and dark waterproof surface is the outer layer, the soft color is the inner layer, and the metal ring is On the top of the mask, first fold the mask in half and unfold it up and down, cover the nose, mouth, and chin, shape the nose clip according to the bridge of the nose, and adjust the tightness to make the mask fit the face perfectly. As a mask, there is no protective effect.

✔②

<戴上手套與護目鏡

t on gloves and goggles

✔③

<按電梯按鈕的小技巧電梯按鍵是比較危險的公共場所,除了物業會定期消毒,減少感染幾率外,我們在出門的時候可以帶一支有筆帽的筆去除筆芯,然後用空筆部分去按電梯,按完及時蓋上筆帽,這樣可以更好的保護自己。<Tips for pressing the elevator button Elevator button is a more dangerous public place. In addition to regularly disinfecting property meetings to reduce the chance of infection, we can also remove the refill with a pen with a cap when going out, and then use an empty pen to hold the elevator and cover the elevator in time. Put on a hat to better protect yourself.

〖02〗

"出門採購注意要點"

"Points to note when going out"

✔①

<速度購物,儘量選擇帶包裝的蔬菜水果進超市用超市的小車要小心謹慎,車把手是容易殘留病毒的地方,eed shopping, try to choose packed vegetables and fruits

When entering a supermarket, use a small car in the supermarket with care. A handlebar is a place that is prone to virus residues.

<結帳繳付時如果有自助結賬的超市,可以通過自助方式結賬。如果不會操作,排隊結賬,則距離排隊的人最好二米遠,且儘量不要正面面對他人說話。在藥店也一樣,買了儘快離開。There is a self-checkout supermarket, you can checkout by self-service. If you do n’t know how to do this, you may queue up for checkout. It is best to be two meters away from the queued person and try not to talk to other people. The same is true at the pharmacy, buy and leave as soon as possible.

✔③

<沒有徹底洗手前,不要碰臉部分在外面行走時,一定謹記,千萬不要觸摸臉和眼睛。因為我們的手暴露在外面,觸摸臉和眼睛,會增大感染的概率。't touch your face before washing your hands thoroughlyWhen walking outside, remember to never touch your face and eyes. Because our hands are exposed, touching the face and eyes increases the probability of infection.

〖03〗

"回家時"

" When you got home"

✔①

<摘口罩也要留意口罩表面病毒最多

口罩外側會吸附大量肉眼看不見的病毒和細菌。戴着口罩時,手不要觸摸口罩表面。如果摸過口罩外層後又用手去拿食物、挖鼻孔、揉眼睛,就使病毒有機會入侵。若無意間觸碰,應立即洗手。摘口罩並丟棄的過程中,也要注意避免被口罩表面污染雙手。從耳掛處取下口罩,包入膠袋封好,再丟入垃圾桶,並馬上洗手。

<Remove the mask, and pay attention to the virus on the surface of the mask.

A large number of viruses and bacteria that are not visible to the naked eye are adsorbed on the outside of the mask. When wearing a mask, do not touch the surface of the mask with your hand. If you touch the outer layer of the mask and then use your hands to get food, dig your nostrils, and rub your eyes, it will give the virus a chance to invade. If you touch it accidentally, wash your hands immediately.

During the process of removing the mask and discarding it, you should also pay attention to avoid contaminating your hands with the surface of the mask. Remove the mask from the earloop, wrap it in a plastic bag, put it in a trash can, and wash your hands immediately.

<在進屋之前,一定要重視我們的鞋:可以先用酒精消毒鞋底之後進屋再脫;有條件的話最好把鞋脫在外面,或者有消毒液的話,檢查鞋盤內消毒液是否潤濕,如果不是,添加消毒液稀釋液,然後將鞋底踩踏鞋盤,保證鞋底浸潤5秒.<take off your shoesBefore entering the house, we must pay attention to our shoes: you can use alcohol to disinfect the soles of the shoes and then take them off; if possible, it is best to take the shoes outside, or if there is a disinfectant, check whether the disinfectant in the shoe is wet If not, add disinfectant dilution, and then step on the soles of the soles to ensure the soles soak for5 seconds.

✔③

<消毒鞋脫鞋放置鞋架處,同時換上家居拖鞋,家居拖鞋踩踏鞋盤,用滴露稀釋液噴外出鞋5次,上、左、右、前、後.Take off your shoes and place them on the shoe rack, and put on your home slippers at the same time. Step on the shoe discs and spray out the shoes5 times with diluent, up, left, right, front, and back.

✔④

<處理外套將外衣脫下,掛周轉衣架,用蒸汽熨斗清潔外衣,注意外衣背部和手肘重要部位,將外衣放入外衣櫃,或者把外套掛在陽台通風處,處理好之後,別忘記再次洗手。Take off the coat, hang the circulating clothes hanger, clean the coat with a steam iron, pay attention to the important parts of the back of the coat and the elbows, put the coat in the outer closet, or hang the coat on the balcony ventilation. After handling, don't forget to wash your hands again.

✔⑤

<外褲處理將外褲脫下,掛周轉衣架,用蒸汽熨斗清潔外褲,注意臀部和褲腿口等重要部位,將外褲放於外衣櫃Take off the trousers, hang the turnover hanger, clean the trousers with a steam iron, pay attention to the important parts such as the heel and trouser legs, and put the trousers in an outer closet.

✔⑥

<仔細洗手兩遍洗手,由於外出會接觸到各種表面,需要徹底洗手,且要用洗手液,消毒酒精等,不要用肥皂,避免二次污染;病毒一定是黏膜入血,到達靶器官繁殖感染。所以一回家就要洗手;眼、鼻、口是病毒黏膜入血的渠道,做好防護,不要用不乾淨的手摸鼻子、眼睛;遠離咳嗽、打噴嚏的人;餐具消毒、不跟陌生人共餐,分餐制,即每個人使用自己的碗筷,即使家庭也要如此,避免交叉感染;Wash your hands. As you are out of contact, Xinguan Pneumonia needs to wash your hands thoroughly, and use hand sanitizer. Do not use soap to avoid secondary pollution. The virus must enter the bloodstream of the mucous membrane and reach the target organ for reproduction and infection. So wash your hands as soon as you go home; eyes, nose, and mouth are the channels for blood to enter the virus and mucosa. Take good protection. Do not touch your nose and eyes with dirty hands; stay away from people who cough and sneeze; Sharing meals between strangers, divided into meals, that is, everyone uses their tableware, even for families, to avoid cross-infection;

<處理外面買回來的菜買來的菜也需要放在陽台或窗外、可以放置在和生活區隔離開的空間裏;放置48小時,原因是菜也可能沾有病毒,和外套類似;對於冷凍食品,用75%酒精噴霧,放置一段時間後再放進冰箱,以免病毒污染冰箱,至於放多長時間,根據各種不同材料選擇,處理完不要忘記再次仔細洗手。Bought also need to be placed on the balcony or window, which can be placed in a space isolated from the living area; for48 hours, because bought may also be infected with viruses, similar to a coat; for frozen foods, spray with75% alcohol, Put it in the refrigerator after leaving it for a while, so as not to contaminate the refrigerator with viruses. As for how long to put it in, you can choose according to various materials. Don't forget to wash your hands carefully again after handling it.

✔⑦

<換家居服喝水

<喝水打開礦泉水喝水,至少三口,徐徐咽下

Open mineral water and drink at least three mouthfuls and swallow slowly

「其他注意事項」:

"Other considerations":

5口罩防護病毒N95口罩主要是有一層靜電隔離層技術,靜電隔離層遇到水馬上失效,所以噴75%酒精後口罩會失效,口罩用過後放在窗外晾乾,為了延長在外面放置時間,可以兩個換着用,呼吸閥是隔離吸氣、不隔離呼氣,你要是感染者,別人傳不到你,可你咳嗽一下,別人就傳染了。

<病毒在各材質存活時間目前研究表明:在10-15℃的溫度下,新冠病毒在木質表面為48小時;塑料和不鏽鋼表面,2~3天;紙質材料,1天;銅表面,4小時;氣溶膠,3小時;在長袍上可存活24小時。總體來講,頻繁接觸被污染的物體表面,是病毒傳播的潛在來源。手機表面,電梯按鈕以及電梯間的金屬表面,門把手、地鐵和公交的扶手,取款機都是重災區。新冠病毒在光滑無孔的物體表面存活時間更長,與之對應的,能破壞其結構穩定性的因素都能導致其滅活。如56℃以上的高溫處理30分鐘、紫外線照射1小時等。不過,這些措施對強度和時間都有要求,並不是說開一下暖風空調,曬幾分鐘太陽就能殺毒。相比之下,化學物質的影響更為直接,如任何溫度下用洗手液洗手、0.5%雙氧水或75%酒精消毒物品等,可以使病毒1分鐘內滅活。由於病毒最主要的感染途徑是與眼,口,鼻的粘膜接觸,避免污染物觸摸五官,做好手部和公共物品的清潔是以不變應萬變的對策。

Current research shows: at a temperature of10-15° C, the new crown virus is on the wooden surface for48 hours; plastic and stainless steel surface,2 to3 days; paper material,1 day; copper surface,4 hours; air slip Pieces,3 hours;24 hours on robes. Overall, replacement contact with contaminated surfaces is a potential source of virus transmission. The surface of mobile phones, elevator buttons and metal surfaces of elevator rooms, door handles, handrails of subways and buses, and cash machines are all hard-hit areas.

The survival time of new coronavirus on the surface of smooth and nonporous objects and corresponding factors that can destroy its structural stability may cause its inactivation. Such as high-temperature treatment above56° C for30 minutes, UV irradiation for1 hour and so on. However, these measures require intensity and time, not to say that turning on the heating air conditioner, you can kill the virus by exposure to the sun for a few minutes. It is based on the fact that the effects of chemicals are more direct, such as washing hands with liquid soap at any temperature, disinfecting articles with0.5% hydrogen peroxide or75% alcohol, etc., can inactivate the virus within1 minute. As the main infection route of the virus is contact with the mucous membranes of the eyes, mouth, and nose, avoid touching the five senses, and do a good job of cleaning the hands and public goods to respond to changes.

 

 

 

 

 

 

 

 

<手機消毒每次外出回到家之後,可以關閉手機電源,等手機徹底冷卻之後,蘸取適量的75%酒精,或使用其他對電子產品沒有損害的消毒產品,包括一些消毒紙巾來擦拭手機表面,並做好手的衛生。將75%的醫用酒精均勻的噴在衛生棉球或無菌軟布上;使用衛生棉球/軟布從上到下同一方向擦拭手機屏幕、背面、側面,手機按鍵縫隙、充電接口等部位;將手機靜置5分鐘,等待手機表面酒精揮發,完成手機深度消毒;若手機佩戴有保護套,需等待手機揮發乾後再重新佩戴保護殼,另外建議單獨對保護殼的內外部重複上述流程,進行全面細緻消毒。因為酒精易揮發的特性,所以不能保證長時間消毒效果,有條件的話每日可進行2~3次消毒。

 

After each time you go home, you can turn off the power of the phone. After the phone is completely cooled, dipped in an appropriate amount of75% alcohol, or use other disinfection products that do not damage electronic products, including some disinfectant paper towels to wipe the surface of the phone. And do good hand hygiene. Spray75% of medical alcohol evenly on a sanitary cotton ball or a sterile soft cloth; use a sanitary cotton ball/ soft cloth to wipe the screen, back, side, cell phone button gap, charging interface and other parts from the same direction from top to bottom; Let the phone stand for5 minutes, wait for the alcohol on the phone surface to evaporate, and complete the deep disinfection of the phone. If the phone is wearing a protective cover, wait for the phone to evaporate before wearing the protective case. It is also recommended to repeat the above process for the inside and outside of the protective case. Perform thorough and thorough disinfection. Due to the volatile nature of alcohol, long-term disinfection cannot be guaranteed. If conditions permit, it can be disinfected2 to3 times a day.

<家庭式消毒應該注意什麼?開始家庭衛生消毒前,清潔雙手戴上家用橡膠手套/一次性乳膠手套和口罩,準備好1:100的84消毒液稀釋液,依次按照以下幾個方面進行消毒:

➯①餐飲具和茶具:煮沸15-30秒,或使用高溫消毒箱(櫃)消毒;

Tableware and teaware:Boil for15-30 seconds, or use a high-temperature sterilization box(cabinet) for sterilization;

➯②物體表面:對台面、門把手、電話機、開關、熱水壺把手、洗手盆、坐便器等經常接觸的物體表面,可使用84消毒液1:100稀釋後進行擦拭,作用30秒,再用清水擦淨。

The surface of the object:For surfaces that are in frequent contact with countertops, door handles, telephones, switches, kettle handles, washbasins, toilets, etc., you can use84 disinfectant1:100 dilution and wipe for30 seconds, then Wipe clean with water.

➯③地面:可使用84消毒液1:100稀釋後,用拖把濕式拖拭,作用30秒,再用清水拖拭。

Ground:Can be diluted with1:10084 disinfectant, mop with a mop for30 seconds, and then mop with water.

➯④普通織物:對毛巾、衣物、被罩等可使用熱水浸泡,再使用衣物洗滌消毒劑浸泡洗滌,最後用清水漂洗乾淨。Ordinary fabrics:Towels, clothes, quilts, etc. can be soaked in hot water, then soaked in laundry detergent and disinfectant, and rinsed with water.➯⑤清潔消毒完畢後:立刻對清潔消毒工具,如拖把、抹布等進行清洗,以免造成二次污染,然後摘除口罩、手套,洗手。After cleaning and disinfection:immediately clean the cleaning and disinfection tools, such as a mop, rag, etc. to avoid secondary pollution, and then remove the mask, gloves, and wash your hands.

責任編輯: 李廣松  來源:Betty筆下的世界 轉載請註明作者、出處並保持完整。

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