'; ad_release[6] = 0; ad_loop_type[6] = 'no'; ad_loop_time[6] = ''; is_default[6] = 3; ad_tip[6] = '[ads_url_outside]'; ad_id[7] = 3388; ad_effect[7] = '2010120315041082.gif'; ad_open_details[7] = 'yes'; ad_url_position[7] = 'outside'; ad_url[7] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Ftony%2F'; probability[7] = 50; ad_type[7] = 'picture'; ads_code[7] = ''; ad_release[7] = 0; ad_loop_type[7] = 'no'; ad_loop_time[7] = ''; is_default[7] = 3; ad_tip[7] = ' '; ad_id[8] = 3405; ad_effect[8] = '2010120316173122.gif'; ad_open_details[8] = 'yes'; ad_url_position[8] = 'outside'; ad_url[8] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fliang%2F'; probability[8] = 50; ad_type[8] = 'picture'; ads_code[8] = ''; ad_release[8] = 0; ad_loop_type[8] = 'no'; ad_loop_time[8] = ''; is_default[8] = 3; ad_tip[8] = ' '; ad_id[9] = 3404; ad_effect[9] = '2010120316163291.gif'; ad_open_details[9] = 'yes'; ad_url_position[9] = 'outside'; ad_url[9] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fyanyuan%2F'; probability[9] = 50; ad_type[9] = 'picture'; ads_code[9] = ''; ad_release[9] = 0; ad_loop_type[9] = 'no'; ad_loop_time[9] = ''; is_default[9] = 3; ad_tip[9] = ' '; ad_id[10] = 3403; ad_effect[10] = '2010120316150844.gif'; ad_open_details[10] = 'yes'; ad_url_position[10] = 'outside'; ad_url[10] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fcuiying%2F'; probability[10] = 50; ad_type[10] = 'picture'; ads_code[10] = ''; ad_release[10] = 0; ad_loop_type[10] = 'no'; ad_loop_time[10] = ''; is_default[10] = 3; ad_tip[10] = ' '; ad_id[11] = 3402; ad_effect[11] = '2010120316133898.gif'; ad_open_details[11] = 'yes'; ad_url_position[11] = 'outside'; ad_url[11] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fvancollege%2F'; probability[11] = 50; ad_type[11] = 'picture'; ads_code[11] = ''; ad_release[11] = 0; ad_loop_type[11] = 'no'; ad_loop_time[11] = ''; is_default[11] = 3; ad_tip[11] = ' '; ad_id[12] = 3401; ad_effect[12] = '2010120316123989.gif'; ad_open_details[12] = 'yes'; ad_url_position[12] = 'outside'; ad_url[12] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Ffrasersewing%2F'; probability[12] = 50; ad_type[12] = 'picture'; ads_code[12] = ''; ad_release[12] = 0; ad_loop_type[12] = 'no'; ad_loop_time[12] = ''; is_default[12] = 3; ad_tip[12] = ' '; ad_id[13] = 3400; ad_effect[13] = '2010120316110372.gif'; ad_open_details[13] = 'yes'; ad_url_position[13] = 'outside'; ad_url[13] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fmorgancreekdentalclinic%2F'; probability[13] = 50; ad_type[13] = 'picture'; ads_code[13] = ''; ad_release[13] = 0; ad_loop_type[13] = 'no'; ad_loop_time[13] = ''; is_default[13] = 3; ad_tip[13] = ' '; ad_id[14] = 3399; ad_effect[14] = '2010120316093028.gif'; ad_open_details[14] = 'yes'; ad_url_position[14] = 'outside'; ad_url[14] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fpurplegrape%2F'; probability[14] = 50; ad_type[14] = 'picture'; ads_code[14] = ''; ad_release[14] = 0; ad_loop_type[14] = 'no'; ad_loop_time[14] = ''; is_default[14] = 3; ad_tip[14] = ' '; ad_id[15] = 3398; ad_effect[15] = '2010120316075425.gif'; ad_open_details[15] = 'yes'; ad_url_position[15] = 'outside'; ad_url[15] = 'http%3A%2F%2Fhushangfood.blog.163.com%2F'; probability[15] = 50; ad_type[15] = 'picture'; ads_code[15] = ''; ad_release[15] = 0; ad_loop_type[15] = 'no'; ad_loop_time[15] = ''; is_default[15] = 3; ad_tip[15] = ' '; ad_id[16] = 3406; ad_effect[16] = '2010120316182340.gif'; ad_open_details[16] = 'yes'; ad_url_position[16] = 'outside'; ad_url[16] = 'http%3A%2F%2Fwww.chineselawandbusiness.com%2F'; probability[16] = 50; ad_type[16] = 'picture'; ads_code[16] = ''; ad_release[16] = 0; ad_loop_type[16] = 'no'; ad_loop_time[16] = ''; is_default[16] = 3; ad_tip[16] = ' '; ad_id[17] = 3407; ad_effect[17] = '2010120718132553.gif'; ad_open_details[17] = 'yes'; ad_url_position[17] = 'outside'; ad_url[17] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fmtt%2F'; probability[17] = 50; ad_type[17] = 'picture'; ads_code[17] = ''; ad_release[17] = 0; ad_loop_type[17] = 'no'; ad_loop_time[17] = ''; is_default[17] = 3; ad_tip[17] = ' '; ad_id[18] = 3408; ad_effect[18] = '2010120718154519.gif'; ad_open_details[18] = 'yes'; ad_url_position[18] = 'outside'; ad_url[18] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fthebcaccounting%2F'; probability[18] = 50; ad_type[18] = 'picture'; ads_code[18] = ''; ad_release[18] = 0; ad_loop_type[18] = 'no'; ad_loop_time[18] = ''; is_default[18] = 3; ad_tip[18] = ' '; ad_id[19] = 3409; ad_effect[19] = '2010120718165263.gif'; ad_open_details[19] = 'yes'; ad_url_position[19] = 'outside'; ad_url[19] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fhway%2F'; probability[19] = 50; ad_type[19] = 'picture'; ads_code[19] = ''; ad_release[19] = 0; ad_loop_type[19] = 'no'; ad_loop_time[19] = ''; is_default[19] = 3; ad_tip[19] = ' '; ad_id[20] = 3410; ad_effect[20] = '2010120718191317.gif'; ad_open_details[20] = 'yes'; ad_url_position[20] = 'outside'; ad_url[20] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fyang%2F'; probability[20] = 50; ad_type[20] = 'picture'; ads_code[20] = ''; ad_release[20] = 0; ad_loop_type[20] = 'no'; ad_loop_time[20] = ''; is_default[20] = 3; ad_tip[20] = ' '; ad_id[21] = 3411; ad_effect[21] = '2010120718211245.gif'; ad_open_details[21] = 'yes'; ad_url_position[21] = 'outside'; ad_url[21] = 'http%3A%2F%2Fwww.vancouverhomeinshorttime.com%2F'; probability[21] = 50; ad_type[21] = 'picture'; ads_code[21] = ''; ad_release[21] = 0; ad_loop_type[21] = 'no'; ad_loop_time[21] = ''; is_default[21] = 3; ad_tip[21] = ' '; ad_id[22] = 3412; ad_effect[22] = '2010120718224296.gif'; ad_open_details[22] = 'yes'; ad_url_position[22] = 'outside'; ad_url[22] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fbeautydanceworld%2F'; probability[22] = 50; ad_type[22] = 'picture'; ads_code[22] = ''; ad_release[22] = 0; ad_loop_type[22] = 'no'; ad_loop_time[22] = ''; is_default[22] = 3; ad_tip[22] = ' '; ad_id[23] = 3413; ad_effect[23] = '2010120718242061.gif'; ad_open_details[23] = 'yes'; ad_url_position[23] = 'outside'; ad_url[23] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fmortgagesimple%2F'; probability[23] = 50; ad_type[23] = 'picture'; ads_code[23] = ''; ad_release[23] = 0; ad_loop_type[23] = 'no'; ad_loop_time[23] = ''; is_default[23] = 3; ad_tip[23] = ' '; ad_id[24] = 3415; ad_effect[24] = '2010120718284541.gif'; ad_open_details[24] = 'yes'; ad_url_position[24] = 'outside'; ad_url[24] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Faae%2F'; probability[24] = 50; ad_type[24] = 'picture'; ads_code[24] = ''; ad_release[24] = 0; ad_loop_type[24] = 'no'; ad_loop_time[24] = ''; is_default[24] = 3; ad_tip[24] = ' '; ad_id[25] = 3416; ad_effect[25] = '2010120718300257.gif'; ad_open_details[25] = 'yes'; ad_url_position[25] = 'outside'; ad_url[25] = 'http%3A%2F%2Fwww.vanrealtor.com'; probability[25] = 50; ad_type[25] = 'picture'; ads_code[25] = ''; ad_release[25] = 0; ad_loop_type[25] = 'no'; ad_loop_time[25] = ''; is_default[25] = 3; ad_tip[25] = ' '; ad_id[26] = 3122; ad_effect[26] = '2009120816004245.gif'; ad_open_details[26] = 'yes'; ad_url_position[26] = 'outside'; ad_url[26] = 'http%3A%2F%2Fwww.reevescollege.ca%2F%3Fadkey%3DVNREEVES0061'; probability[26] = 300; ad_type[26] = 'picture'; ads_code[26] = ''; ad_release[26] = 0; ad_loop_type[26] = 'no'; ad_loop_time[26] = ''; is_default[26] = 3; ad_tip[26] = ' '; show_large_ad(" rel="image_src" type="image/jpeg" /> '; ad_release[6] = 0; ad_loop_type[6] = 'no'; ad_loop_time[6] = ''; is_default[6] = 3; ad_tip[6] = '[ads_url_outside]'; ad_id[7] = 3388; ad_effect[7] = '2010120315041082.gif'; ad_open_details[7] = 'yes'; ad_url_position[7] = 'outside'; ad_url[7] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Ftony%2F'; probability[7] = 50; ad_type[7] = 'picture'; ads_code[7] = ''; ad_release[7] = 0; ad_loop_type[7] = 'no'; ad_loop_time[7] = ''; is_default[7] = 3; ad_tip[7] = ' '; ad_id[8] = 3405; ad_effect[8] = '2010120316173122.gif'; ad_open_details[8] = 'yes'; ad_url_position[8] = 'outside'; ad_url[8] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fliang%2F'; probability[8] = 50; ad_type[8] = 'picture'; ads_code[8] = ''; ad_release[8] = 0; ad_loop_type[8] = 'no'; ad_loop_time[8] = ''; is_default[8] = 3; ad_tip[8] = ' '; ad_id[9] = 3404; ad_effect[9] = '2010120316163291.gif'; ad_open_details[9] = 'yes'; ad_url_position[9] = 'outside'; ad_url[9] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fyanyuan%2F'; probability[9] = 50; ad_type[9] = 'picture'; ads_code[9] = ''; ad_release[9] = 0; ad_loop_type[9] = 'no'; ad_loop_time[9] = ''; is_default[9] = 3; ad_tip[9] = ' '; ad_id[10] = 3403; ad_effect[10] = '2010120316150844.gif'; ad_open_details[10] = 'yes'; ad_url_position[10] = 'outside'; ad_url[10] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fcuiying%2F'; probability[10] = 50; ad_type[10] = 'picture'; ads_code[10] = ''; ad_release[10] = 0; ad_loop_type[10] = 'no'; ad_loop_time[10] = ''; is_default[10] = 3; ad_tip[10] = ' '; ad_id[11] = 3402; ad_effect[11] = '2010120316133898.gif'; ad_open_details[11] = 'yes'; ad_url_position[11] = 'outside'; ad_url[11] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fvancollege%2F'; probability[11] = 50; ad_type[11] = 'picture'; ads_code[11] = ''; ad_release[11] = 0; ad_loop_type[11] = 'no'; ad_loop_time[11] = ''; is_default[11] = 3; ad_tip[11] = ' '; ad_id[12] = 3401; ad_effect[12] = '2010120316123989.gif'; ad_open_details[12] = 'yes'; ad_url_position[12] = 'outside'; ad_url[12] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Ffrasersewing%2F'; probability[12] = 50; ad_type[12] = 'picture'; ads_code[12] = ''; ad_release[12] = 0; ad_loop_type[12] = 'no'; ad_loop_time[12] = ''; is_default[12] = 3; ad_tip[12] = ' '; ad_id[13] = 3400; ad_effect[13] = '2010120316110372.gif'; ad_open_details[13] = 'yes'; ad_url_position[13] = 'outside'; ad_url[13] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fmorgancreekdentalclinic%2F'; probability[13] = 50; ad_type[13] = 'picture'; ads_code[13] = ''; ad_release[13] = 0; ad_loop_type[13] = 'no'; ad_loop_time[13] = ''; is_default[13] = 3; ad_tip[13] = ' '; ad_id[14] = 3399; ad_effect[14] = '2010120316093028.gif'; ad_open_details[14] = 'yes'; ad_url_position[14] = 'outside'; ad_url[14] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fpurplegrape%2F'; probability[14] = 50; ad_type[14] = 'picture'; ads_code[14] = ''; ad_release[14] = 0; ad_loop_type[14] = 'no'; ad_loop_time[14] = ''; is_default[14] = 3; ad_tip[14] = ' '; ad_id[15] = 3398; ad_effect[15] = '2010120316075425.gif'; ad_open_details[15] = 'yes'; ad_url_position[15] = 'outside'; ad_url[15] = 'http%3A%2F%2Fhushangfood.blog.163.com%2F'; probability[15] = 50; ad_type[15] = 'picture'; ads_code[15] = ''; ad_release[15] = 0; ad_loop_type[15] = 'no'; ad_loop_time[15] = ''; is_default[15] = 3; ad_tip[15] = ' '; ad_id[16] = 3406; ad_effect[16] = '2010120316182340.gif'; ad_open_details[16] = 'yes'; ad_url_position[16] = 'outside'; ad_url[16] = 'http%3A%2F%2Fwww.chineselawandbusiness.com%2F'; probability[16] = 50; ad_type[16] = 'picture'; ads_code[16] = ''; ad_release[16] = 0; ad_loop_type[16] = 'no'; ad_loop_time[16] = ''; is_default[16] = 3; ad_tip[16] = ' '; ad_id[17] = 3407; ad_effect[17] = '2010120718132553.gif'; ad_open_details[17] = 'yes'; ad_url_position[17] = 'outside'; ad_url[17] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fmtt%2F'; probability[17] = 50; ad_type[17] = 'picture'; ads_code[17] = ''; ad_release[17] = 0; ad_loop_type[17] = 'no'; ad_loop_time[17] = ''; is_default[17] = 3; ad_tip[17] = ' '; ad_id[18] = 3408; ad_effect[18] = '2010120718154519.gif'; ad_open_details[18] = 'yes'; ad_url_position[18] = 'outside'; ad_url[18] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fthebcaccounting%2F'; probability[18] = 50; ad_type[18] = 'picture'; ads_code[18] = ''; ad_release[18] = 0; ad_loop_type[18] = 'no'; ad_loop_time[18] = ''; is_default[18] = 3; ad_tip[18] = ' '; ad_id[19] = 3409; ad_effect[19] = '2010120718165263.gif'; ad_open_details[19] = 'yes'; ad_url_position[19] = 'outside'; ad_url[19] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fhway%2F'; probability[19] = 50; ad_type[19] = 'picture'; ads_code[19] = ''; ad_release[19] = 0; ad_loop_type[19] = 'no'; ad_loop_time[19] = ''; is_default[19] = 3; ad_tip[19] = ' '; ad_id[20] = 3410; ad_effect[20] = '2010120718191317.gif'; ad_open_details[20] = 'yes'; ad_url_position[20] = 'outside'; ad_url[20] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fyang%2F'; probability[20] = 50; ad_type[20] = 'picture'; ads_code[20] = ''; ad_release[20] = 0; ad_loop_type[20] = 'no'; ad_loop_time[20] = ''; is_default[20] = 3; ad_tip[20] = ' '; ad_id[21] = 3411; ad_effect[21] = '2010120718211245.gif'; ad_open_details[21] = 'yes'; ad_url_position[21] = 'outside'; ad_url[21] = 'http%3A%2F%2Fwww.vancouverhomeinshorttime.com%2F'; probability[21] = 50; ad_type[21] = 'picture'; ads_code[21] = ''; ad_release[21] = 0; ad_loop_type[21] = 'no'; ad_loop_time[21] = ''; is_default[21] = 3; ad_tip[21] = ' '; ad_id[22] = 3412; ad_effect[22] = '2010120718224296.gif'; ad_open_details[22] = 'yes'; ad_url_position[22] = 'outside'; ad_url[22] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fbeautydanceworld%2F'; probability[22] = 50; ad_type[22] = 'picture'; ads_code[22] = ''; ad_release[22] = 0; ad_loop_type[22] = 'no'; ad_loop_time[22] = ''; is_default[22] = 3; ad_tip[22] = ' '; ad_id[23] = 3413; ad_effect[23] = '2010120718242061.gif'; ad_open_details[23] = 'yes'; ad_url_position[23] = 'outside'; ad_url[23] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Fmortgagesimple%2F'; probability[23] = 50; ad_type[23] = 'picture'; ads_code[23] = ''; ad_release[23] = 0; ad_loop_type[23] = 'no'; ad_loop_time[23] = ''; is_default[23] = 3; ad_tip[23] = ' '; ad_id[24] = 3415; ad_effect[24] = '2010120718284541.gif'; ad_open_details[24] = 'yes'; ad_url_position[24] = 'outside'; ad_url[24] = 'http%3A%2F%2Fwww.bcbay.com%2Fbiz%2Faae%2F'; probability[24] = 50; ad_type[24] = 'picture'; ads_code[24] = ''; ad_release[24] = 0; ad_loop_type[24] = 'no'; ad_loop_time[24] = ''; is_default[24] = 3; ad_tip[24] = ' '; ad_id[25] = 3416; ad_effect[25] = '2010120718300257.gif'; ad_open_details[25] = 'yes'; ad_url_position[25] = 'outside'; ad_url[25] = 'http%3A%2F%2Fwww.vanrealtor.com'; probability[25] = 50; ad_type[25] = 'picture'; ads_code[25] = ''; ad_release[25] = 0; ad_loop_type[25] = 'no'; ad_loop_time[25] = ''; is_default[25] = 3; ad_tip[25] = ' '; ad_id[26] = 3122; ad_effect[26] = '2009120816004245.gif'; ad_open_details[26] = 'yes'; ad_url_position[26] = 'outside'; ad_url[26] = 'http%3A%2F%2Fwww.reevescollege.ca%2F%3Fadkey%3DVNREEVES0061'; probability[26] = 300; ad_type[26] = 'picture'; ads_code[26] = ''; ad_release[26] = 0; ad_loop_type[26] = 'no'; ad_loop_time[26] = ''; is_default[26] = 3; ad_tip[26] = ' '; show_large_ad("/>
生活 > 健康養生 > 正文

警惕！上班族五種最短命的生活方式

　　「忙忙忙，忙到白了頭」。忙碌的白領階層在「金錢」與「健康」的物物交換中，損失掉的是什麼呢?他們究竟選擇什麼樣的方式來對抗忙碌的工作和生活?

 
　　【危險方式1：極度缺乏體育鍛煉】在932名被調查者中，只有96人每周都固定時間鍛煉，68%的人選擇了「幾乎不鍛煉」。這極易造成疲勞、昏暈等現象，引發肥胖和心腦血管疾病。

　　【危險方式2：有病不求醫】調查顯示，將近一半的人在有病時自己買藥解決，有三分之一的人則根本不理會任何表面的「小毛病」。許多上班一族的疾病被拖延，錯過了最佳的治療時間，一些疾病被藥物表面緩解作用掩蓋而積累成大病。

　　【危險方式3：缺乏主動體檢】932人中，有219人從來不體檢。定期體檢可以幫助我們了解目前身體狀況，並找出身體潛在的健康隱患。

　　【危險方式4：不吃早餐】隨着工作節奏加快，吃上符合營養要求的早餐噎成為辦公室白領的奢求。被調查者中，只有219人是有規律、按照營養要求吃早餐的。不吃早餐或者胡亂塞幾口成為普遍現象。

　　【危險方式5：與家人缺少交流】有超過41%的辦公室人群很少和家人交流，即使家人主動關心，32%的人也常抱以應付的態度。在缺乏交流、疏導和宣洩的情況下，辦公室人群的精神壓力與日俱增。

阿波羅網責任編輯：宋雲

來源：雅虎健康

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